Heel Made – The heel is an important part of the foot that enables one to stand, balance, walk, run and jump. The precise shape of the heel makes it easy to locate. You can know what is a heel and all the problems of the foot like bone spurs and calluses.
The heel, like other components of the foot, is intricately connected by a complex network of tendons, nerves, nerves, joints, and bones. The most recognizable part of the bone is the heel bone, also known as the tuberous calcaneus.
This large bone protects the inside if the heel, provides structure for the foot and helps absorb pressure on the foot when walking, running, and jumping.
The calcaneus bone on either side of the tuber are two muscles, called abductor hallucis and abductor digit minimi. These muscles enable flexion of the big toe and little toe. The starting point of the Achilles tendon is also attached to the heel.
The Achilles tendon consists of a group of muscles, including the triceps surae and the gastrocnemius. The triceps surae enables the foot to be pulled downward. Another, longer, thinner muscle called the minor plantaris. The Achilles tendon connects the foot to the calf muscle through the ankle.
Heel Function
The function of the heel was mentioned briefly earlier, but will now be discussed in a more detailed description of the function of the heel. The size, shape, and location of the heel shape the area in the center of the foot, called the arch.
The proper shape of the arch enables the force and pressure hitting the ground to be evenly distributed along the foot so that no part of the foot is damaged or damaged by excessive impact. The heel also helps stabilize the foot on uneven ground.
The soles of the feet take a lot of impact and use in a single day. Therefore, the ability to evenly distribute weight, pressure and shock as well as provide stability is of utmost importance.
Without the wonderful use of the heel of the foot to provide these capabilities, the use of the foot would be difficult and potentially painful.
Force Distribution
The forces exerted on the feet are distributed in five ways: three along the medial side of the foot (towards the big toe) and two along the lateral side (towards the little toe). The medial force distribution passes through the navicular and cuneiform bones to the ankle bone. Lateral distribution goes over the cuboid and heel bones.
The combination of the ankle and heel bones working to absorb the pressure, the heel becomes the back support point that bears the brunt of the impact and pressure. The balls of the big and little toes are the front support points that take the other half of the impact pressure.
Shock Absorption
Underneath the heel, a 2 cm thick layer of subcutaneous connective tissue, equipped with built-in pressure chambers, allows the heel to act as a shock absorber for the foot as well as a stabilizer for the sole of the foot.
The heel, like the rest of the foot, is highly complex and acts as a shock absorber and stabilizer for the foot as well as providing protection and structure to the foot.
Foot injuries that affect the heel, including plantar fasciitis, can easily impair one’s life and ability to perform everyday tasks such as walking. A podiatrist can help diagnose and properly treat serious, acute and chronic foot problems.